Back in those times, it was customary for people to carry a bunch of Mosambi fruits to ailing patients. The numerous health benefits of drinking Mosambi juice was long recognized by our ancestors. Mosambi Juice, also known as sweet lime juice, always tops the list in the healthy beverage segment. The mildly tangy and sweet juice can give you a new lease of energy and revitalize your body. Apart from acting as a great thirst quencher, Sweet lime juice also offers many advantages to our body. Read on to know more about Mosambi juice benefits for health, hair and skin.
1.Improves Digestion: The fragrance of this fruit helps in stimulating the saliva in the mouth that helps in easy and effective digestion. There are even some flavonoids in mosambi juice that increases the production of bile, stomach acids and digestive juices. Drinking a glass of fresh juice each day will ease up digestion and keep a lot of stomach problems away. It also helps in the treatment of dizziness and nausea. For this one needs to have it frequently all throughout the day.
*What is mobsambi juice *
Mosambi juice is the juice extracted from the pulp of Mosambi fruits. These fruits belong to the citrus family and have yellowish-green skin. When the fruit is peeled, you can notice many segments with 2-3 seeds inside. The seeds are bitter and inedible. The pulp is used for juicing the fruit.
*Is Mosambi Juice Good For Health?
Mosambi juice is a treasure trove of nutrients. From many important minerals like Potassium, Magnesium to key Vitamins like C, A, Mosambi juice can help in meeting the dietary requirements. It is also anti-oxidant rich to boost our immune system and shield the body from many infections.
*Mosambi juice nutrition facts*
*Calories: 43
*Total Fat: 0.3 gm
*Potassium: 490 mg
*Total carbohydrates: 9.3 gm
*Proteins: 0.8 gm
*Vitamin C: 50 mg
*Benefits of Mosambi juice*
1.Improves Digestion: The fragrance of this fruit helps in stimulating the saliva in the mouth that helps in easy and effective digestion. There are even some flavonoids in mosambi juice that increases the production of bile, stomach acids and digestive juices. Drinking a glass of fresh juice each day will ease up digestion and keep a lot of stomach problems away. It also helps in the treatment of dizziness and nausea. For this one needs to have it frequently all throughout the day.
2.Treats Scurvy:
Scurvy is a problem that occurs with the lack of vitamin C in the body. This is characterized by swollen gums, cracks at the lip corners and flu and cold. Mosambi juice is packed with vitamin C and will surely help in treating scurvy in a natural way.
3.Reduces Diabetes:
Taking Mosambi juice for Diabetes offers good relief and gives positive outcomes. Mosambi juice with amla juice and honey can be taken in small quantities early in the morning on an empty stomach for this purpose fulfilment. Lowering blood sugar levels in one of the best Mosambi juice uses.
4.Prevents Constipation:
The good acids in the mosambi juice help in the removal of toxins from the body. This eases the problems of constipation and irregular bowel movements. Taking it with a pinch of salt will improve the results all the more. It won’t really lead to dysenteries because of the levels o potassium in them. The tasty flavour and taste will also keep away nausea and vomiting.
5.Strengthens Immune System:
Mosambi juice helps in improving the circulation of blood and thus helps in keeping the heart-healthy. This, in turn, results in a strong and problem-free immune system that is resistant to all kinds of diseases and infections.
6.Supports Good Foetal growth:
The calcium in mosambi juice makes it perfect for pregnant women. It helps in proper growth of the foetus as well as for the bone strength of the mother to be. It is advisable to have half a glass of Mosambi Juice during pregnancy, every day for better stamina and development of the newborn.
7.Aids In Weight Loss:
Health experts highly recommended taking Mosambi Juice for weight loss. The low calories and fats in the mosambi juice are really helpful in aiding weight loss. One can easily take some mosambi juice with honey to improve and fasten the results for shedding those extra calories in the body.
8.Improves Vision:
The antibacterial antioxidant properties of mosambi juice are perfect for keeping away infections from the eyes as well as preventing issues of macular degeneration. Washing the eyes with diluted mosambi juice can also treat conjunctivitis easily. Make sure you use only a few drops of freshly extracted mosambi juice with plain water for best results.
9.Keeps Body Odour At Bay:
A bath made of mosambi juice with water can be used as a soak for the body to prevent excessive sweating as well as the body odour. It is one of the beneficial ideas that a lot of people is not aware of and something that you should definitely try.
10.Treats Urinary Disorders:
One of the benefits of drinking mosambi juice comes in the form of natural treatment of urinary disorders. The good levels of potassium in the drink help in aiding proper treatment for disorders like cystitis also known as the inflammation of the urinary bladder. Mosambi juice helps in detoxifying the kidneys as well as the bladder thus giving the perfect results and keeping away urinary tract infection.
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